Don’t foget before exercise (Pre-Gym Snacks that will boost your workout)

Pre-Gym Snacks that will boost your workout!

Do you looking for pre-gym snacks?

Do you feel tired while starting your daily workout?

If you have recently opted to workout daily, then this may be a normal thing. But, if you are feeling tired to start your workout routine, then you can be in a serious trouble. Either your body is not fit for the workout, or you are opting for a tougher workout than your body’s endurance level.

Do you feel lazy to start the workout every morning?

Don’t worry, as there are several pre-gym snacks that will not only help your body to go for a higher resistance but also will boost up your overall workout session. Some such snacks that you should include in your daily routine are listed below.

These snacks are perfect for those who are looking to boost up their strength and are involved in the strength training workouts. So, go through them, and feel more energetic throughout your workout session.

Greek Yogurt

Greek yogurt is considered the best snack for the fitness enthusiasts. Apart from being high on proteins, the best thing that makes it one of the most favorite food items for the fitness enthusiasts is the number of ways it can be prepared as a tasty snack. A nice combo would be a mix of your favorite dry fruits that will give you some extra kick before a workout.

This pre-gym snacks (Greek yogurt) is also known to balance the appetite and helps the body releases the right amount of energy for the workout.

Oats

Another brilliant Pre-gym snack for the fitness lovers is oats. Oats contain a lot of fiber and have the ability to make you feel full for hours. Apart from the feeling of being full, the slow release fiber present in oats will provide you enough energy to start your heavy strength training at the gym.

Also, oats provide a constant energy level throughout your workout regime and you can easily complete your workout without feeling any fatigue at all.

Fruit smoothie

A fruit smoothie is something that no one can actually dislike. The reason behind this is the variety of ways it can be prepared. It not only provides you with a great punch of energy that is needed to start a workout and start a day with a healthy snack.

So, instead of going for an energy bar or energy drink purchased from the market, it is always a better choice to opt for the homemade fruit smoothie that is made with your favorite fruit as the primary ingredient. Try to add some twists to make it even tastier and more exciting. And you will end up with a new taste every single time.

Bananas

If you are looking for the simplest snack before starting your exercise regime, then you should look no further than the bananas. Apart from having natural sugar, the bananas are rich in potassium and fiber and keep you full for next few hours and will eventually help you to focus on your exercises. Apart from the essential nutrients to keep you full, the bananas will also keep you hydrated throughout your gym session. So, having a banana before heading towards the gym is a brilliant choice.

A handful of dry fruits along with an apple

Dry fruits are a rich source of protein and nutrients. And for those readers, who are unable to opt for fresh fruits every morning, the dry fruits can be a brilliant option.  For example, the raisins are a great source of natural sugar and provide a great amount of fiber. You can eat them with a spoonful of peanut/almond butter and a fresh apple to get your dose of energy and strength required to perform in your gym session.

An energy drink made at home

Energy drinks are one of the best ways to gain instant energy and strength for the whole exercise session. However, the artificial ingredients make it a really bad thing for your overall health. If you are health conscious and want to live a healthy and fit life, then it is better to stay away from such drinks. Alternatively, you can make your own energy drink by adding pure water, citrus juice, sea salt, and honey or stevia for the required sweetness. This mixture has the ability to keep you hydrated and fresh throughout your workout session and this will help you achieve your healthy lifestyle goals with ease.

Green sandwich

A green sandwich full of green leafy veggies is a great option to start your day. Use the peanut or almond butter instead of normal butter or cheese.And you will get a divine taste along with a sense of eating something healthy. So, if you are not a fan of fruits, or just want to try something new, then try this heavenly sandwich. Just make sure that you using the whole wheat bread in your sandwich for added health benefits.

Peanut butter Energy Bites

For the lovers of energy bars and chocolates, the peanut butter, raisin, and choco-chips bites can be a brilliant choice, shape them as per your choice and add other ingredients as per your creativity. These energy bites will fulfill all your needs of fiber. Protein and can easily be easily carried out to your gym to be used in your munching time.

 

These eight pre-gym snacks are a perfect way to start a healthy day and are enough to prepare your body for the intense workout followed by them. Choose the one that suits your likes and that can be made easily every morning before starting your exercise session.

Just be sure to avoid the nutrition substitutes available in the market as they may affect your health adversely. Try to use the fresh ingredients as they have better nutritional values than the ones that are packed in cans and stored for a week.

This plan for pre-gym workout will be one of the best exercise tips

Also, make sure to include food item rich in fiber and protein instead of the food items that have a high percentage of fat and cholesterol. Just remember one thing, to gain your dream body type you need to eat good along with the proper workout. So eat well, and be fit.