Plan to Lose Weight
A recumbent bike provides more comfortable exercise than other cardio equipment like a treadmill bike. Because you just have to sit back in a semi-reclined position. Although some of you feel that such bikes do not deliver an intense, effective workout. However, you can get an effectual workout plan to lose weight on a recumbent bike using interval training. So, in this write, we will talk about the Recumbent Bike Workout Plan to Lose Weight.
It’s a kind of short but intense form of cardio work out. You substitute intense sessions of an activity with less intense sequences. For instance, you can sprint for a period of time. And substitute this with jogging or even walking. Besides, you can adjust most cardio activities that include recumbent cycling, to an interval workout. Rise the speed of pedal or resistance of the pedal for the intense segments. Moreover, you can lower these variables for recovery. And this is a great Recumbent Bike Workout Plan to Lose Weight.
The time set for each interval may vary. If you want you can go for a one to one interval. Moreover, you can also try a 2 to 1 ratio if you happen to be a beginner. However, you can just set up your recovery period double than your intense period. Besides, if you are new to interval training, you can have a 30-second intense workout and then go for one-minute recovery. However, you should rise up your hard segments to 1 minute by the time you get advanced. Yet keep your recovery period at 1 minute. This is another thing that you can include in your Recumbent Bike Workout Plan to Lose Weight
You can start with a warm-up for five minutes. However, you should level up the pedal resistance as well as the speed. Moreover, another thing to include in your Recumbent Bike Workout Plan to Lose Weight is you can work out at 95 percent of your 30 second intensity period. Alternatively, you can level down the pedal resistance and speed for the recovery period of 30 seconds. However, you can go for any of these 2 intensities to have in your workout plan. After working out for a total of 20 minutes, you can end up with a 5 minute cooldown period. Additionally, if you want you can try with different interval times to bring a variety to your Recumbent Bike Workout Plan to Lose Weight.
Recumbent bikes are one of the most comfortable ways to have a good body effectively. But it is equally important that you have a Recumbent Bike Workout Plan to Lose Weight. However, it’s better that you start off with a short workout session and then gradually go for longer sessions. This will not only help you to burn calories effectively but will give better result in lesser time. Moreover, such workout plans tend to work effectually in different parts of the body. So, make sure that you follow the plan accordingly to reach your goal.