BEST FITNESS GUIDE

I had always been a fitness freak- ate healthy food, took the stairs instead of the elevator and played at least one sport regularly. But it wasn’t until …

[Read more...] about Which One is Better, Exercising at the Gym or at Home?

Exercise equipments are designed for a number of reasons and some of their benefits include quick weight loss, body toning, muscle building and getting in …

[Read more...] about How To Burn Maximum Calories On A Recumbent Exercise Bike

Exercise bikes are great equipment to tone the muscles around your hips, buttocks, and thighs but did you know that they are also very effective in helping you …

[Read more...] about How To Lose Weight Effectively On An Exercise Bike