Best Exercise Tips

Best Exercise tips : 20 best tips

You might be one of the people who want an attractive body, yet facing a lot of trouble for all the mocks that you get to hear for being obese. However, you will be happy hearing that some of the exercises tips still exist that work great on your body effectively and you will definitely get better result in lesser time. Hence, we thought to give you 20 best exercise tips that you can use to start up your plan for getting a good body.

 

#1. 20 minute of interval training

The path to get a leaner body is not that much long. So, if you happen to put a good effort with much dedication, you will gradually get to see a good result. With a 20 minute of interval training, you can burn as much calories as you can with an hour of traditional steady state cardio.

 

#2. Explore your city

The coolest exercise at no cost is to explore your town. So, have a walk in a neighborhood that you have not spent time in. If somehow you don’t have enough time, you can go for treadmill, it helps a lot.

 

#3. Avoid transport if you want to go somewhere near

Isn’t it just a great idea that you avoid spending a little money on traveling via transport and visit the place via walk if its somewhere near?

 

#4. Avoid the lift

This is another good exercise to use the stairs instead of the lift. Thus it will firm up your gluts and increase your heart rate.

 

#5. Choose your exercise carefully

Choose your exercise that your body can go through and that you can actually enjoy.

 

#6. Carry the exercise load

Exercise that includes weight bearing like walking and running burns more calories.  So

 

#7 Piece your workout together.

You actually do not have to spend a day in workout session as it will only cause you harm. So it’s better you divide your exercise time in different hours.

 

#8. Get a pedometer:

This is something that counts each step of a person’s motion. Hence, using a pedometer can motivate you to increase your range of  physical activity gradually.

 

#9. Set specific goals and schedule

It’s useless if you happen to start working out without any goal. So, you have to set a schedule of your workout session.

 

#10. Reward yourself

Isn’t it nice to reward yourself after every progress you get from you work out. Thus self-treat gives you more motivation to do more progress to reach your goals.

 

#11. Use visual cues

You can keep the record via writing your activity detail on a piece of paper. For instance, if you ran for 10 minutes and walked for 15 minutes, you can note them down with a date, so you can add a bit more time in exercising.

 

#12. Don’t set goals too high

Don’t work out in such way that will not benefit rather harm you more.

 

#13. Bring change to your workout style

It becomes a bit of boring when you get to go through the same workout every day. So you can try some new exercise that will bring some variation to your workout routine.

 

#14. Do not stretch

Static stretching, done before exercise, can lessen your power output. Instead, you can perform an active warm-up that gets your body ready for workout.

 

#15. Get explosive

Explosive exercises involve flight. It’s like a jumping exercise where your body leaves the ground. make it your Best Exercise Tips.

 

#16. Move your feet before you eat

It’s better you take walk just before you plan to have your meal.

 

#17. No heavy exercise for start up

If you are a beginner, then never do heavy workout right from the beginning. However, increase your intensity level of workout gradually.

 

#18. Build muscle to burn energy

Muscles use up more energy than fat tissue. So if you build up muscle, you can burn more calories more efficiently.

 

#19. Stick with the fitness routine

Never lose your focus if you do not see any result. Thus, stick to your routine as the result will start to appear gradually.

 

#20. Run on empty stomach

Working out on an empty stomach in the morning burns more fat.

These are the 20 best exercise tips which you can use in your life, and definitely you will get better result to improve your health.